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Submit a guest request below and we’ll be in touch! https://www.dearstrongwoman.com/podcast/the-wit-and-wisdom-of-our-grandmothers monthly 0.5 2024-07-13 https://images.squarespace-cdn.com/content/v1/61fff6083d0b637a3549232c/cbc0d845-b3bf-4e98-ac80-847a5b7ffd9f/Black+and+white+Podcast+Instagram+post++%283000+%C3%97+3000+px%29.png Podcast - The Wit and Wisdom of Our Grandmothers - Make it stand out Hollie Beaumont https://www.dearstrongwoman.com/podcast/frances-shefter-levita-carrying-the-torch monthly 0.5 2024-07-13 https://images.squarespace-cdn.com/content/v1/61fff6083d0b637a3549232c/80fc4615-0a25-4543-88ef-efac2cacd579/Black+and+white+Podcast+Instagram+post++%283000+%C3%97+3000+px%29+%2811%29.jpg Podcast - Carrying the Torch with Frances Shefter Levita - Make it stand out Hollie Beaumont https://www.dearstrongwoman.com/podcast/bebuo-christianne-ewa-building-an-internal-sense-of-authority monthly 0.5 2024-05-10 https://images.squarespace-cdn.com/content/v1/61fff6083d0b637a3549232c/afd3da43-624a-4d59-bf1b-f05dc63e4530/Black+and+white+Podcast+Instagram+post++%283000+%C3%97+3000+px%29+%283%29.png Podcast - Building An Internal Sense of Authority with Bebuo Christianne Ewa - Make it stand out Hollie Beaumont https://www.dearstrongwoman.com/podcast/lauren-tager-finding-peace-in-postpartum monthly 0.5 2024-02-18 https://images.squarespace-cdn.com/content/v1/61fff6083d0b637a3549232c/dd9f1e99-df38-47b6-8a45-13ad37f2a21f/Black+and+white+Podcast+Instagram+post++%283000+%C3%97+3000+px%29+%289%29.jpg Podcast - Finding Peace in Postpartum with Lauren Tager - Make it stand out Hollie Beaumont https://www.dearstrongwoman.com/podcast/laura-michael-choosing-courage monthly 0.5 2024-01-19 https://images.squarespace-cdn.com/content/v1/61fff6083d0b637a3549232c/901ed7e1-182d-4366-97ae-ab6e4b1b839e/Black+and+white+Podcast+Instagram+post++%283000+%C3%97+3000+px%29+%287%29.jpg Podcast - Choosing Courage with Laura Michael - Make it stand out Hollie Beaumont https://www.dearstrongwoman.com/podcast/sydney-dawson-shifting-pain-into-purpose monthly 0.5 2023-12-06 https://images.squarespace-cdn.com/content/v1/61fff6083d0b637a3549232c/1700342134061-4BZE0JTTE45CMAWR59PM/Black+and+white+Podcast+Instagram+post++%283000+%C3%97+3000+px%29+%282%29.png Podcast - Shifting Pain Into Purpose with Sydney Dawson - Make it stand out Hollie Beaumont https://www.dearstrongwoman.com/podcast/hillary-dyson-motherhood-in-the-pandemic monthly 0.5 2023-11-18 https://images.squarespace-cdn.com/content/v1/61fff6083d0b637a3549232c/d07bf462-7914-4bfd-bad2-ad932ece3b07/Black+and+white+Podcast+Instagram+post++%283000+%C3%97+3000+px%29+%285%29.jpg Podcast - Motherhood in the Pandemic with Hillary Dyson - Make it stand out Hollie Beaumont https://www.dearstrongwoman.com/podcast/lauren-lefkowitz-from-corporate-to-clarity monthly 0.5 2023-11-03 https://images.squarespace-cdn.com/content/v1/61fff6083d0b637a3549232c/009fd6a7-26c2-4eab-860b-fd1dfdcae8a6/Lauren+Lefkowitz+Meghan+Lucas+May+We+Know+Them+Podcast Podcast - From Corporate to Clarity with Lauren Lefkowitz - Make it stand out Hollie Beaumont https://www.dearstrongwoman.com/podcast/jacqueline-nwankwo-permission-to-pivot monthly 0.5 2023-10-20 https://images.squarespace-cdn.com/content/v1/61fff6083d0b637a3549232c/e7da7509-50fd-4485-8fad-978cd75168fc/Black+and+white+Podcast+Instagram+post++%283000+%C3%97+3000+px%29+%283%29.jpg Podcast - Permission to Pivot with Jacqueline Nwankwo - Make it stand out Hollie Beaumont https://www.dearstrongwoman.com/podcast/lindsey-barnett-discovering-inner-wisdom monthly 0.5 2023-10-20 https://images.squarespace-cdn.com/content/v1/61fff6083d0b637a3549232c/ac778b6e-6fc2-4d10-9631-d506f716c367/Black+and+white+Podcast+Instagram+post++%283000+%C3%97+3000+px%29+%282%29.jpg Podcast - Discovering Inner Wisdom with Lindsey Barnett - Make it stand out Hollie Beaumont https://www.dearstrongwoman.com/podcast/meghan-lucas-welcome-back monthly 0.5 2023-09-13 https://images.squarespace-cdn.com/content/v1/61fff6083d0b637a3549232c/cb77d472-c58b-49e1-baac-3e84bfad0b42/Black+and+white+Podcast+Instagram+post+.png Podcast - A Warm Welcome Back + Life Updates with Meghan Lucas - Make it stand out Hollie Beaumont https://www.dearstrongwoman.com/podcast/kay-loughrey monthly 0.5 2023-08-11 https://images.squarespace-cdn.com/content/v1/61fff6083d0b637a3549232c/1645721416883-D5QY2B5O5QW74L6NC72J/7.jpg Podcast - Ep 006 - The Sweet Spot Between Food and Shame with Kay Loughrey - Make it stand out Hollie Beaumont https://www.dearstrongwoman.com/podcast/jennie-wolfe monthly 0.5 2023-06-13 https://images.squarespace-cdn.com/content/v1/61fff6083d0b637a3549232c/1645721373002-UW5XW5LUHB9ZWMCB5DVL/6.jpg Podcast - Ep. 005 - Making "Better" Decisions with Jennie Wolfe - Make it stand out Sofia Pazari https://www.dearstrongwoman.com/podcast/carly-mcpartland monthly 0.5 2023-06-12 https://images.squarespace-cdn.com/content/v1/61fff6083d0b637a3549232c/1645721312656-FLTLHN5DXCJG2SW9WQSL/5.jpg Podcast - Ep. 004 - Own Your Own Story with Carly McPartland - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dearstrongwoman.com/podcast/britt-sulkin monthly 0.5 2023-06-12 https://images.squarespace-cdn.com/content/v1/61fff6083d0b637a3549232c/1645721254680-BKG7SC5UYP15CXJXWJRW/4.jpg Podcast - Ep.003 - Drop The Act: Be Authentically You Everywhere with Britt Sulkin - 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Carrying The Torch - Live Recording of The May We Know Them Podcast with Frances Shefter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dearstrongwoman.com/events/building-an-internal-sense-of-safety monthly 0.5 2023-12-07 https://images.squarespace-cdn.com/content/v1/61fff6083d0b637a3549232c/988aa9c6-ee7e-40af-99e5-528ce83d8d0b/EventbriteCover+%282160+%C3%97+1080+px%29+%2811%29.png Events - Building an Internal Sense of Safety - Live Recording of The May We Know Them Podcast with Bebuo Christianne Ewa - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61fff6083d0b637a3549232c/1701878680302-LBQRAY2WMEQDWY5NFAJK/IMG_9982.jpeg Events - Building an Internal Sense of Safety - Live Recording of The May We Know Them Podcast with Bebuo Christianne Ewa - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dearstrongwoman.com/events/choosing-courage monthly 0.5 2023-11-01 https://images.squarespace-cdn.com/content/v1/61fff6083d0b637a3549232c/3ed5b30d-3404-4d44-829d-bb91eb09db60/Laura+Laughing+Headshot.jpg Events - 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Motherhood in the Pandemic: Navigating Identity, Trauma and Transformation - Live Recording of The May We Know Them Podcast with Hillary Thatch Dyson - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61fff6083d0b637a3549232c/2dc71d0a-8a19-44b4-b63c-ffb9eea0834d/The+May+We+Know+Them+Podcast+Motherhood+in+the+Pandemic Events - Motherhood in the Pandemic: Navigating Identity, Trauma and Transformation - Live Recording of The May We Know Them Podcast with Hillary Thatch Dyson - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dearstrongwoman.com/events/from-corporate-to-clarity-with-lauren-lefkowitz monthly 0.5 2023-10-15 https://images.squarespace-cdn.com/content/v1/61fff6083d0b637a3549232c/8f1b4f74-bff6-4fe6-833d-c6d9a0db59df/LaurenL2.jpeg Events - From Corporate to Clarity - Live Recording of the May We Know Them Podcast with Lauren Lefkowitz - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61fff6083d0b637a3549232c/8c8d7406-3aad-46aa-bc80-d3bab8a314c0/LaurenLEventbriteCover.png Events - From Corporate to Clarity - Live Recording of the May We Know Them Podcast with Lauren Lefkowitz - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dearstrongwoman.com/events/permission-to-pivot monthly 0.5 2023-09-07 https://images.squarespace-cdn.com/content/v1/61fff6083d0b637a3549232c/a2e489c9-5880-4cb0-af5a-6da510ab4955/Untitled+%28Instagram+Story%29+%281080+%C3%97+1620+px%29.png Events - Permission to Pivot - Live Recording of The May We Know Them Podcast with featured guest, Jacqueline Nwankwo - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61fff6083d0b637a3549232c/2cf6851a-83bd-47ef-8061-46fb6125198e/JaxEventbriteCover.jpg Events - Permission to Pivot - Live Recording of The May We Know Them Podcast with featured guest, Jacqueline Nwankwo - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dearstrongwoman.com/events/discovering-inner-wisdom monthly 0.5 2023-09-07 https://images.squarespace-cdn.com/content/v1/61fff6083d0b637a3549232c/09137402-119c-4ac1-8370-fe9acf74b0b9/IMG_2998.jpg Events - Discovering Inner Wisdom - Live Recording of The May We Know Them Podcast with featured guest, Lindsey Barnett - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61fff6083d0b637a3549232c/1694054007084-X0F1BVJHTYR5H4AFSQXI/EventbriteCover+%282160+%C3%97+1080+px%29.jpg Events - Discovering Inner Wisdom - Live Recording of The May We Know Them Podcast with featured guest, Lindsey Barnett - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dearstrongwoman.com/meet-meghan daily 0.75 2023-11-14 https://images.squarespace-cdn.com/content/v1/61fff6083d0b637a3549232c/10beb303-b2a7-4065-a043-cd478de21134/lucas+ch-154.jpg Meet Meghan - Meghan Lucas https://www.dearstrongwoman.com/home daily 1.0 2024-01-13 https://images.squarespace-cdn.com/content/v1/61fff6083d0b637a3549232c/1696862791815-H3KB63A841FGO0J4DO1Y/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/61fff6083d0b637a3549232c/1696862625128-0K3I66UGI69931YWTW80/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/61fff6083d0b637a3549232c/e0632723-53f5-4018-be8c-dea71bb5a91a/lucas+ch-48.jpg https://images.squarespace-cdn.com/content/v1/61fff6083d0b637a3549232c/1696863321940-L7FOO45F317BQI58L0OL/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/61fff6083d0b637a3549232c/1696863069085-MSJQGEVLP28OK606J9FX/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/61fff6083d0b637a3549232c/1696863251100-MWPQ2ULCAHYLQZCFL75A/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/61fff6083d0b637a3549232c/1696863417979-WGPU6R1AB5E7OQ7T9QPH/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/61fff6083d0b637a3549232c/742bd823-0fb5-4696-99db-75fd9f03a655/lucas+ch-105.jpg https://images.squarespace-cdn.com/content/v1/61fff6083d0b637a3549232c/1696863579630-9IS824Q008FOSKT5ATTX/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/61fff6083d0b637a3549232c/1648385915013-TAM12V2UAW7WAFUNNHTT/mock-00442.png https://images.squarespace-cdn.com/content/v1/61fff6083d0b637a3549232c/2bcab264-354b-4908-b536-1b4d620c6fcc/Mock+Up+2.jpg https://images.squarespace-cdn.com/content/v1/61fff6083d0b637a3549232c/78121e95-4f2d-4cea-b2c3-ae2347d94214/Untitled+design+%2847%29.png https://images.squarespace-cdn.com/content/v1/61fff6083d0b637a3549232c/8af76e47-9178-4cf7-a556-9576efaf9d04/lucas+ch-83.jpg https://images.squarespace-cdn.com/content/v1/61fff6083d0b637a3549232c/1647238439508-4NHNDWLP5P5LL1BYFNLW/IMG_3476.jpg Home https://images.squarespace-cdn.com/content/v1/61fff6083d0b637a3549232c/1647238842586-Q00OK2TBH211WQGTLWUL/269862397_10105873948402342_8435038835994645987_n.jpeg Home https://images.squarespace-cdn.com/content/v1/61fff6083d0b637a3549232c/1649055571234-3KTV0S68T4SAIBTS0VYQ/Screen+Shot+2022-04-04+at+2.59.12+AM.png Home https://images.squarespace-cdn.com/content/v1/61fff6083d0b637a3549232c/1661306867396-GD6YV21UTR4IBW0ZQPRT/IMG_6059.JPG Home https://images.squarespace-cdn.com/content/v1/61fff6083d0b637a3549232c/1661306997537-PAZ2EWZDZR8QHB62JW2S/228989090_10105688531164972_5331032403471389574_n.jpeg Home https://images.squarespace-cdn.com/content/v1/61fff6083d0b637a3549232c/1662338658135-5KMKS36NI3DFBSJI5W5R/8283F7DC-E45A-4D9D-9F27-9251F84CDADB.JPG Home https://images.squarespace-cdn.com/content/v1/61fff6083d0b637a3549232c/d5686fad-e104-4b43-8bdd-22e2dafb5dbb/Add+a+heading+%289%29.png Home https://images.squarespace-cdn.com/content/v1/61fff6083d0b637a3549232c/8ce82f7a-ccf9-4139-a0b3-d29fa2d126ad/Screen+Shot+2023-07-08+at+10.52.01+AM.png Home https://images.squarespace-cdn.com/content/v1/61fff6083d0b637a3549232c/a570b007-4983-411e-88a7-369c448b6960/Orange+and+Teal+Casual+Corporate+Financial+Advisor+Finance+LinkedIn+Single+Image+Ad+%281%29.png Home https://images.squarespace-cdn.com/content/v1/61fff6083d0b637a3549232c/1696864396475-BIYMSJBT2VGDEZEHE75Z/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/61fff6083d0b637a3549232c/1696864539038-WEYF4BBYSTOX1IGH3RR5/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/61fff6083d0b637a3549232c/1646712043627-1V9QX3V00Z0YSS5BE53Q/mjspeaking1.jpg Home https://images.squarespace-cdn.com/content/v1/61fff6083d0b637a3549232c/1696887214130-WNL3DD27XPETNILYON57/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/61fff6083d0b637a3549232c/1698684876760-G3Y8BGT2KXU6PA7KYBOP/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/61fff6083d0b637a3549232c/1704149614118-DZX28ST1U2TUBWWH8KPD/414806667_10106971655767982_6657104459219199972_n.jpeg Home https://images.squarespace-cdn.com/content/v1/61fff6083d0b637a3549232c/1704564079007-GR7K8OIHZU27SQANA82T/image-asset.jpeg Home https://www.dearstrongwoman.com/you-make-the-rules daily 0.75 2023-10-31 https://images.squarespace-cdn.com/content/v1/61fff6083d0b637a3549232c/6ca5f10b-04d3-4eb2-890e-26d27d725c1c/YMTRBOOK.png You Make The Rules - That’s what we’ll explore in You Make the Rules! Inside, you’ll discover… The “Default Rules” that are holding you back from living the life you were meant to live. Strategies to help you create a clear vision for your life, so you know exactly what you want and how to rewrite your rules so you can bring your vision to life. The power that comes from acknowledging your fears and welcoming obstacles. How to get the support you need, so you can stop living by other people’s rules and beliefs and start living life out loud – on your terms! https://images.squarespace-cdn.com/content/v1/61fff6083d0b637a3549232c/c69cab23-6b4b-49c4-a3cd-bfa287b43d4d/IMG_5289.JPG You Make The Rules - Five years from the debut of her blog Dear Strong Woman, author Meghan Lucas releases a practical guide to help us dismantle the automatic beliefs by which we operate and create the life we were always meant to live. Full of personal anecdotes, Meghan’s book is the perfect blend of how-to and memoir that showcases ways in which she rewrote her own rules when the passing of her grandmother - the Strong Woman to which her blog is dedicated - broke her world wide open. https://images.squarespace-cdn.com/content/v1/61fff6083d0b637a3549232c/1698754193301-UME148V5MXIBBLKPZ32Y/99119050-612C-4F03-A26A-2DC593A8C36F.JPG https://images.squarespace-cdn.com/content/v1/61fff6083d0b637a3549232c/1698754192720-C3Y36TRYN5TY5AKLSD70/B566741D-C8A8-4728-930D-7381B115F158.JPG https://images.squarespace-cdn.com/content/v1/61fff6083d0b637a3549232c/1698754193085-R2N3VQ1AXPONZYFA3YSO/IMG_4019.jpg https://images.squarespace-cdn.com/content/v1/61fff6083d0b637a3549232c/1644373138078-KKXO5IBV4ZS42VAU0NZI/unsplash-image-2FPjlAyMQTA.jpg You Make The Rules - Bonus Companion Course for Readers! If you’re looking to maximize your rule making potential, please make sure to access the free You Make the Rules companion course (a $297 value) I created for you! Inside the companion course are exercises from this book as well as handouts and cheat sheets to help you quickly rewrite the rules that don’t serve you with new rules that will shape your future. https://www.dearstrongwoman.com/coaching daily 0.75 2024-01-06 https://images.squarespace-cdn.com/content/v1/61fff6083d0b637a3549232c/efce5483-773b-4a84-ae3e-c12285b04cff/mjblonde1.JPG Coaching - Working with me will lead you to not just find the answer, but that will help you uncover answer. I say “uncover your answer” because somewhere, deep down in your core, the answer you’ve been longing for waits for you. That nagging feeling. That idea that just won’t get out of your head. That dream you won’t let breathe because it’s frivolous. Unrealistic. Impractical. Not allowed. I’m sorry, remind me – whose life are we talking about here? Oh, yours! And who gets to decide how you get to live it? That’s right: do. https://images.squarespace-cdn.com/content/v1/61fff6083d0b637a3549232c/ba6d365e-4d37-45e8-a950-3c107b052e38/BestLifeCoachAward.jpeg Coaching - Make it stand out Meghan has been selected as the Best Life Coach in Silver Spring 2022. https://images.squarespace-cdn.com/content/v1/61fff6083d0b637a3549232c/1699193039924-N3A9OG5JM5D0RAS04XNY/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/61fff6083d0b637a3549232c/742bd823-0fb5-4696-99db-75fd9f03a655/lucas+ch-105.jpg https://images.squarespace-cdn.com/content/v1/61fff6083d0b637a3549232c/1699194269365-K1N3WBGBIHWWDL42TT5K/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/61fff6083d0b637a3549232c/1699194403448-DTVQV9H3HK3QBIQHGPKY/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/61fff6083d0b637a3549232c/1699194244125-0O6EF3XJF25ZMZ7LSONO/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/61fff6083d0b637a3549232c/1699194373677-UFOBXNR6XB8EXQOMNT1B/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/61fff6083d0b637a3549232c/70f5235f-9ccd-4348-9a47-1d7a9447efe4/Priscilla.jpg Coaching https://images.squarespace-cdn.com/content/v1/61fff6083d0b637a3549232c/657f7095-19d9-4345-8baf-18e2f0b92ea4/Erin2.jpg Coaching https://images.squarespace-cdn.com/content/v1/61fff6083d0b637a3549232c/3ebdbb4a-ff20-434b-baef-d92f2697e359/AmyRynhart.jpeg Coaching https://images.squarespace-cdn.com/content/v1/61fff6083d0b637a3549232c/4126ce2e-ee82-4ee2-a643-e5281c424dc7/RachelSorra.jpeg Coaching https://images.squarespace-cdn.com/content/v1/61fff6083d0b637a3549232c/e63cff73-c45d-4e9f-9c3b-41290df7c2b4/maxi.jpeg Coaching https://www.dearstrongwoman.com/testimonials daily 0.75 2022-02-07 https://www.dearstrongwoman.com/speaking daily 0.75 2022-03-08 https://images.squarespace-cdn.com/content/v1/61fff6083d0b637a3549232c/1646713164927-8DUJMFTF7B7S0GPULKY5/unsplash-image-49MGG4IvrVs.jpg Speaking - Looking for something specific? Whether it’s a keynote address or a panel guest, let’s set up a time to chat about your unique speaking request. https://images.squarespace-cdn.com/content/v1/61fff6083d0b637a3549232c/1646712043627-1V9QX3V00Z0YSS5BE53Q/mjspeaking1.jpg Speaking https://images.squarespace-cdn.com/content/v1/61fff6083d0b637a3549232c/28579064-65e4-4e79-bbc2-98c8b72ced08/mjspeaking2.JPG Speaking https://images.squarespace-cdn.com/content/v1/61fff6083d0b637a3549232c/1646712425210-Z17Q8XX5S0O3W5Q7BKYR/meghanspeaking3.jpg Speaking https://www.dearstrongwoman.com/origin-story-1 daily 0.75 2022-02-26 https://images.squarespace-cdn.com/content/v1/6102c3aaa9fd55174a19029e/1628093632947-JDDDLSKZ1O7NDMRR2W2W/alt%3D%22helen+gates%22 Origin Story (Copy) - Helen Gates alt="helen gates" https://images.squarespace-cdn.com/content/v1/6102c3aaa9fd55174a19029e/1628094056654-6UJL8LKZNZWL2F0I3GO7/Stocksy_comp_2864290.jpg Origin Story (Copy) - Helen Gates alt="mark novo" https://www.dearstrongwoman.com/you-make-the-rules-1 daily 0.75 2022-03-08 https://images.squarespace-cdn.com/content/v1/61fff6083d0b637a3549232c/6ca5f10b-04d3-4eb2-890e-26d27d725c1c/YMTRBOOK.png You Make The Rules (Copy) - That’s what we’ll explore in You Make the Rules! Inside, you’ll discover… The “Default Rules” that are holding you back from living the life you were meant to live. Strategies to help you create a clear vision for your life, so you know exactly what you want and how to rewrite your rules so you can bring your vision to life. The power that comes from acknowledging your fears and welcoming obstacles. How to get the support you need, so you can stop living by other people’s rules and beliefs and start living life out loud – on your terms! https://images.squarespace-cdn.com/content/v1/61fff6083d0b637a3549232c/c69cab23-6b4b-49c4-a3cd-bfa287b43d4d/IMG_5289.JPG You Make The Rules (Copy) - Five years from the debut of her blog Dear Strong Woman, author Meghan Lucas releases a practical guide to help us dismantle the automatic beliefs by which we operate and create the life we were always meant to live. Full of personal anecdotes, Meghan’s book is the perfect blend of how-to and memoir that showcases ways in which she rewrote her own rules when the passing of her grandmother - the Strong Woman to which her blog is dedicated - broke her world wide open. https://images.squarespace-cdn.com/content/v1/61fff6083d0b637a3549232c/1644373138078-KKXO5IBV4ZS42VAU0NZI/unsplash-image-2FPjlAyMQTA.jpg You Make The Rules (Copy) - Bonus Companion Course for Readers! If you’re looking to maximize your rule making potential, please make sure to access the free You Make the Rules companion course (a $297 value) I created for you! Inside the companion course are exercises from this book as well as handouts and cheat sheets to help you quickly rewrite the rules that don’t serve you with new rules that will shape your future. https://www.dearstrongwoman.com/nextsteps daily 0.75 2022-05-03 https://www.dearstrongwoman.com/resources daily 0.75 2024-01-13 https://images.squarespace-cdn.com/content/v1/61fff6083d0b637a3549232c/1648214040209-VU6SJR6EY0O3JP3N4VAA/unsplash-image-F01g8NPdOdo.jpg Resources https://images.squarespace-cdn.com/content/v1/61fff6083d0b637a3549232c/75caf27d-6069-4b1a-91af-560b142c9199/Untitled+design+%2820%29.jpg Resources - The blog. Browse through the many blog posts Meghan has written over several years of growth and transformation - a very messy endeavor. https://images.squarespace-cdn.com/content/v1/61fff6083d0b637a3549232c/2bcab264-354b-4908-b536-1b4d620c6fcc/Mock+Up+2.jpg Resources - The podcast. A podcast where Strong Women share their stories and inspire others to do the same. https://images.squarespace-cdn.com/content/v1/61fff6083d0b637a3549232c/56be868f-dd34-4328-a3c2-c9eeef5a9017/welcome+summer+Instagram+Story+%281080+%C3%97+1520+px%29.png Resources https://images.squarespace-cdn.com/content/v1/61fff6083d0b637a3549232c/08619c1c-f363-4152-aff1-63dee3ae21cb/ML-PNG-15.png Resources https://images.squarespace-cdn.com/content/v1/61fff6083d0b637a3549232c/a7ad0220-c1a5-49d3-b5d4-81d64e9f6d80/Untitled+design+%2849%29.png Resources https://images.squarespace-cdn.com/content/v1/61fff6083d0b637a3549232c/b869617f-5660-40d4-b9f2-7fa7831c9de9/Screen+Shot+2022-03-27+at+9.50.55+AM.png Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61fff6083d0b637a3549232c/3001cea7-a858-4e66-88c7-04126d05baa9/dcws-logo-color-rgb_1_orig.png Resources https://images.squarespace-cdn.com/content/v1/61fff6083d0b637a3549232c/43093634-ef9c-45be-9c01-34c18cc060d2/1.png Resources https://images.squarespace-cdn.com/content/v1/61fff6083d0b637a3549232c/8c2680f9-e52e-4c65-8871-1e3d49c58dee/2.png Resources https://images.squarespace-cdn.com/content/v1/61fff6083d0b637a3549232c/038daede-2f4c-4bef-bddc-dde6e2884fc8/Misconceptions+2.PNG Resources Are you bringing responsibility and intention into your relationships? Here are three places we tend to choose from, and believe me when I tell you the last one will hit you in the gut if you're meant to hear it. https://images.squarespace-cdn.com/content/v1/61fff6083d0b637a3549232c/faec6a74-3ea5-47c5-88b4-1e76d2b202e6/Misconceptions+3.PNG Resources We're halfway through the year! Regardless of how it's gone up until this point, it's important to take time to get clear on how you want the next six months to go. Here are six questions to get you started. https://images.squarespace-cdn.com/content/v1/61fff6083d0b637a3549232c/df6a2641-0219-4588-8781-b5042dd3746d/YouTubeThumbnail+%281%29.png Resources It's often the voice in our heads that causes the most turmoil. If you struggle with body image, listen to this passage from Jen Hatmaker's "Fierce, Free, and Full of Fire." Oh, and grab some tissues. https://images.squarespace-cdn.com/content/v1/61fff6083d0b637a3549232c/8eb07cae-89de-4441-8e57-5166e522f452/YouTubeThumbnail+%282%29.png Resources Resentment happens when you abandon your needs but blame others for it. If you’re easily aggravated by the actions of others, this one’s for you. https://images.squarespace-cdn.com/content/v1/61fff6083d0b637a3549232c/b85c67a6-9278-4908-b967-f848bd26de48/Misconceptions+%282%29.png Resources If you're choosing a mantra or affirmation because you're trying to fix something about your situation, prepare to be tired and frustrated. https://images.squarespace-cdn.com/content/v1/61fff6083d0b637a3549232c/7bf766e6-1c6e-4fa4-96fd-6f4e7d43c636/Misconceptions+%283%29.png Resources Opting to PUMP yourself up rather than BEAT yourself up may have a profound impact on your goals. (Cue the milkshakes!) https://images.squarespace-cdn.com/content/v1/61fff6083d0b637a3549232c/377fa82d-be74-4ff5-953e-12cf0d89d9f4/IMG_0620+2.PNG Resources Moving forward in life often means letting go of some things, and letting go of WHY we hold on to those things. https://images.squarespace-cdn.com/content/v1/61fff6083d0b637a3549232c/79511757-47ae-42aa-bc17-a632486bb9e4/YouTubeThumbnail.png Resources Surrender is a big buzz word lately, and i want to make sure we aren't choosing surrender as a petty word for resignation. Here is my a-ha moment around choosing to surrender control of the outcome of my actions, and giving myself permission to get messy. Let me know what resonates for you. https://www.dearstrongwoman.com/origin-story daily 0.75 2022-03-27 https://images.squarespace-cdn.com/content/v1/61fff6083d0b637a3549232c/f669e183-3de1-478b-9e42-8909eaa837f6/2.png Origin Story - Naturally, I learned this talent too. Over the years, being a one-woman show became a badge of honor. Group projects with classmates resulted in me volunteering to take care of everything before adding my teammates’ names to the project. For tasks at work, I would hoard assignments rather than delegate them because I knew someone else would take twice as long to do a half-assed job that I would have to redo anyway. While this type of behavior initially brought me a sense of pride, the pride I felt in being able to do it all eventually stopped making me happy. Instead, this brand of overdrive made me tired, resentful, and ultimately feel trapped in a life where I was drowning in responsibility because I had trained everyone that I could do it all. But the notion of asking anyone for help was tangled up in this idea that doing so meant I was weak, and I’d be damned if I let anyone believe that was true about me. https://images.squarespace-cdn.com/content/v1/61fff6083d0b637a3549232c/c265fc09-e7f5-40f4-9058-2dfeabeea650/3.png Origin Story - Then, a tragedy happened in my life. My grandmother, Cleo, got cancer, and her time on this earth was cut short way too soon. When she passed, the grief I felt overpowered my ability to put on a brave face. My insides hurt so much that the feeling showed on the outside, and I couldn’t continue in the same way – the way she and my mother had taught me! That grief and pain was all-consuming until I learned to cope with the intensity. First, through running. Then through writing, an activity I loved to do when I was younger before the dreaded to-do list took over. Eventually, my writing morphed into a blog I started called Dear Strong Woman – in honor of my grandmother – where each blog post began with “Dear Strong Woman” as the salutation. Sometimes the “Strong Woman” to whom I wrote was my grandmother. Sometimes it was a friend going through something. But most often, I was writing to myself about the way my life broke open when she left this world. https://images.squarespace-cdn.com/content/v1/61fff6083d0b637a3549232c/82ead191-3479-4245-b35c-b492631f10f7/1.png Origin Story - And that’s when the magic happened. In a surprising turn of events, what I was sharing resonated with others so much so that I found myself connecting with strangers and reconnecting with old acquaintances about deep, uncommon topics of conversation. We shared our struggles and our fears, but more so, over time this developed into a community of support. This community became the lifeline I didn’t know I needed. As I began to deconstruct my life and put the pieces back together in the way I wanted, connecting with others in this space helped me stay accountable to create a new vision for my life and kept me inspired to forge ahead. https://images.squarespace-cdn.com/content/v1/61fff6083d0b637a3549232c/32606bf4-be5e-4452-90fb-eab24d4a65b0/4.png Origin Story - That’s what I want this space to be for you. A tool to keep you on the path to sharing your story with the world, even if that story is a work in progress. In fact, I hope it is as we are never truly done evolving. And because the very act of being out loud is one of extreme courage, I’ll be referring to you as “Strong Woman” now and always. I encourage you to start relating to yourself as a Strong Woman too. So with that, it’s time. to grab the mic, Strong Woman. It’s time to share the gift of you with the world. 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